The word “mucus” is from the Latin mucus which indicates “slime, mold, snot, and so on.” Mucus refers to a thick, viscous, slippery discharge that is comprised of lifeless cells, mucin, inorganic salts, drinking water, and exfoliated cells. It also refers to the slimy, sticky, viscous material still left guiding by mucus-forming food items in the overall body immediately after ingestion. The phrase “pus” is from late 14c. Latin “pus” (associated to puter [putrid] “rotten”), from Proto-Indo-European*pu- in comparison to Sanskrit. puyati “rots, stinks,” putih “stinking, foul.” Pus usually refers to a thick white, yellowish, or greenish opaque liquid manufactured in contaminated tissue, consisting of lifeless white blood cells, germs, tissue debris, and serum. It also refers to the material that dead animal flesh is chemically changed to just after being consumed or although rotting in one’s digestive tract. The ingestion of meat and dairy products and solutions produce pus residue in the body, though starchy and fatty foodstuff are mucus-forming.

The phrase “mucusless,” or mucus-totally free, refers to foodstuff that are not mucus-forming. These types of meals digest without having leaving guiding a thick, viscous, slimy material termed mucus. These foodstuff contain all forms of body fat-free, and starchless, fruits and greens.

All foodstuff that are pus/mucus-forming are acid-forming. The word “acid” is from the early 1600s indicating “of the flavor of vinegar,” from French acide (16c.) or directly from Latin acidus “sour, sharp,” adjective of condition from acere “to be bitter,” from PIE root *ak- “sharp, pointed” (see acrid).In chemistry it refers to a course of substances whose aqueous methods are characterised by a sour style, the skill to transform blue litmus red, and the means to respond with bases and specified metals to sort salts. From a mucusless viewpoint, pus and mucus-forming meals are recognized to be “acid-forming” inside of the human body. This kind of foods make an acidic internal surroundings that is detrimental to wellness.

The pursuing is a checklist of pus, mucus, and acid-forming meals:


  • Blood of Animals
  • Eggs (All Kinds)
  • Lard
  • Meat (Beef, Hen, Horse, Puppy, Mutton/Lamb, Turkey, Veal, Pork:
  • Bacon, Ham, Sausage, Gammon, Chitterlings, Pig Feet Wild Game: Bison, Buffalo, Ostrich, Rabbit, Venison, and so on.)
  • Margarine (Built with Animal Extra fat)


  • Crustacean (Crab, Crawfish, Lobster, Shrimp)
  • Fish (All Sorts)
  • Mollusks (Clam, Oysters, Mussels, Snail, and so forth.)
  • Roe (Caviar)
  • Salmon
  • Shell Fish


  • Butter, Cow
  • Buttermilk
  • Cheese (All Kinds)
  • Cream
  • Crème fraîche
  • Kefir
  • Milk (All Animals and Forms Uncooked Organic and natural, Skim, 1 or 2 {44affb6c5789133b77de981cb308c1480316fee51f5fd5f1575b130f48379a33}, and many others.)
  • Yogurt


  • Barley
  • Breads (All Kinds Barley, Black, Rye, White, Graham, Pumpernickel,
  • Zwieback, etc.)
  • Cereal Grains (All Sorts Maize, Farina, Kamut, Millet,
  • Oats, Quinoa, Spelt, White Rice, Brown Rice, Complete or Refined Wheat, etc.)
  • Cornmeal
  • Pseudocereals (All Types Amaranth, Buckwheat, Chia, Cockscomb, Kañiwa, Quinoa, and so forth.)
  • Pastas


  • Beans (All Types and Forms Black Beans, Black-eyed peas, Fava Beans, Butter Beans, Cannellini Beans, Chickpeas/Garbanzo Beans, Edamame, Terrific Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Soy Beans, Break up Peas, String Beans (Inexperienced Beans), White Beans, and many others.)


  • Nuts (All Types Acorns, Almonds, Brazil Nuts, Cashews, Chestnuts, Hazelnuts, Peanuts, Pecans, Pistachios’, Walnuts, and many others.)
  • Seeds (All Kinds Sunflower, Pumpkin, Hemp, Sesame, etcetera.)


  • Dried Benefit Meals
  • Quick Food items
  • Frozen Advantage Foods
  • Packaged Advantage Meals
  • Processed Meat


  • Baked Products (All forms including pies, cakes, pastries, etcetera.)
  • Sweet (All Varieties Bars, Caramels, Chocolate, Fudge, Jelly candies, Rock
  • Candy, Taffy
  • Gelatin (Jello)
  • Ice Product (Dairy and Non-Dairy)
  • Marshmallow


  • Alcoholic Drinks (All Forms Ale, Beer, Brandy, Champagne, Tricky
  • Cider, Liqueur, Mead, Porter, Rum, Sake/Rice Wine, Gin, Organic Wine, Lager, Fruit Wine, Vodka Whisky, Tequila, etcetera.)
  • Syrups (Brown Rice, Barley Malt, Chocolate, Corn, Artificially Flavored)
  • Cocoa
  • Espresso
  • Kombucha Tea
  • Soft Consume (Soda Pop)
  • Tea (All Varieties from the Theaceae family members)
  • Vinegar (White, Apple Cider)
  • Outdated-fashioned Root Beer


  • Fish Sauce
  • Fermented Greens (All Kimchi/cabbage and other veggies, Olives
  • Pickles/cucumbers. Sauerkraut/cabbage, etc.)
  • Miso
  • Sauces with Vinegar (Warm Sauce, Ketchup, Mustard, Mayonnaise, Relish,
  • Tartar, Barbecue, Salad Dressings, Salsa, and many others.)
  • Soy Sauce


  • Chips (corn, potato, plantain, etc.)
  • Frozen Vegan Breakfast Foodstuff (waffels, and so on.)
  • Hummus (processed chickpeas)
  • Lab Grown Animal Tissue
  • Margarine
  • Dietary Yeast
  • Pasta (egg-cost-free)
  • Pasteurized 100{44affb6c5789133b77de981cb308c1480316fee51f5fd5f1575b130f48379a33} Fruit Juice (possibly acid-forming)
  • Plant milks (grains, nuts, seeds, and legumes which includes soy, rice, etc.)
  • Plant-primarily based butter (nuts, seeds, and legumes including soy, peanut, etcetera.)
  • Plant-dependent creamers
  • Soy Lecithin (foods additive)
  • Tempeh
  • Texturized Vegetable Protein (‘mock’ meats like soy, and so forth.)
  • Tofu
  • Vegan Baked Merchandise
  • Vegan Confections (All Types Chocolates, Ice Product, etc.)
  • Vegan Cheese Substitutes
  • Vegan Mayonnaise
  • Vegan Whipped Cream
  • Yogurts (Plant-based)


  • Oil (All varieties Avocado Oil, Chia Seed, Coconut, Corn, Cotton Seed, Cotton Seed, Flax Seed, Grape Seed, Hemp Seed, Nut Oils, Olive, Palm, Peanut, Quinoa, Rapeseed (Which includes Canola), Safflower, Soybean and so forth.)


  • Black Peppercorns
  • Cayenne Pepper
  • Chili Powder
  • Product of Tarter
  • Curry Powder
  • Nutmeg
  • Paprika
  • Pepper
  • Salt (Celery, Crystal, Iodized, Sea)
  • Vanilla Extract


  • Artichoke
  • Avocados
  • Cassava
  • Cauliflower
  • Coconut Meat
  • Corn
  • Durian
  • Fungus (Mushrooms)
  • Environmentally friendly Peas
  • Olives
  • Parsnips
  • Peas (Uncooked)
  • Plantain
  • Plantains
  • Pumpkins
  • Raw or Baked White Potatoes
  • Uncooked Squashes (Winter, Acorn, Butternut, and so on.)
  • Uncooked Sweet Potatoes
  • Rutabaga
  • Turnip
  • Unripe Banana

What are Deceptive Mucus-Formers?

In this article is a checklist of foods that many persons do not understand develop mucus:

  • Rice (excellent for generating glue to bind publications, lousy for the transition to a mucus-absolutely free food plan)
  • Avocados (fatty product that may be employed on the transition, but are hugely addictive. Even though technically a fruit, if used it is very best to merge them with a mucus-totally free mix salad or veggies to assist elimination. Nonetheless, it is advised to stay absent from them if you are not already trapped to them.)
  • Nuts (Mucus-forming, but may perhaps be used on the changeover. It is ideal to try to eat with dried fruits like raisins to support with elimination.)
  • Plantains (Starchy)
  • Tofu (Slimy and mucus-forming.)
  • Un-ripened fruits like environmentally friendly bananas (the riper the fruit you eat the superior).
  • Corn (It does not get rid of well. When cooked corn or corn chips are feeding on it gets mushy and slimy in the intestines.)
  • Corn chips (Some people use them on the changeover, but they are pretty addictive and do not remove properly)
  • Beans (They are starchy and mucus-forming. But, they may possibly be made use of sparingly on the changeover within just near proximity to green-leafy salads)
  • Starchy Vegetables (Some vegetalbes are starchy and mucus-forming in uncooked or cooked types, this sort of as white potatoes. But, numerous other vegetables, these types of as sweet potatoes, grow to be almost mucus-no cost (starchless) soon after suitable cooking.

The Changeover Diet

It is extremely important that folks understand how to transition from the most damaging mucus-forming foods to the types that leave behind the minimum volume of waste. To study additional about this transitional course of action, verify out Arnold Ehret’s Mucusless Eating plan Therapeutic Process: Annotated, Revised, and Edited by Prof. Spira.