Nutritious Meal: Skirt Steak with Baked Brown Rice and Broccoli
Healthful Leftover Strategy: Steak Bowl
If you happen to be a meat lover, here is a food you certainly need to try out especially considering that the last products provides you a supper which is suitable about 450 energy. If you prepare this food per the instructions down below and really don’t insert on any unwanted objects these as soda, bread rolls, or dessert, then you will preserve a healthful portion dimensions which is a single of the most essential keys to getting rid of fat.
As for the healthier leftover thought, if there is any meat leftover immediately after you and your spouse and children consume, you can build wonderful tasting beef bowls which will give you a medley of flavors even though at the similar time be at a amazing calorie dimension for a vacation lunch when at get the job done or absent from house.
Gear Wanted
– pots and skillet for cooking
– oven safe and sound pan (with lid or foil) for rice
Substances
(6-8 servings)
– 2 lbs lean skirt steak
– 1 32oz package deal frozen broccoli
– 1 cup brown rice
– 2 tbsp olive oil
seasonings salt, pepper, garlic powder, oregano
For Leftover Steak Bowl:
– 1 Can of Pinto Beans
– 1/4 diced white onion
– 1 bunch of cilantro
4 squirts of Tapatio (warm sauce) or other salsa if wanted
Directions
1. If time permits, let meat to marinate for 30 minutes – 1 hour in the seasonings you are employing together with a 1/4 cup of water. Puncturing the meat with fork tines will actually make it possible for the spices to soak in.
*if baking rice, preheat oven to 375
2. For this food the rice was oven baked but if you like to prepare dinner rice in the standard method on the stove normally you may well go that route. Since baking rice in the oven normally takes the longest quantity of time as opposed to the other objects, start below. Working with two tablespoons of olive oil, brown 1 cup of rice on medium warmth for about 3-4 minutes stirring once in a while. Insert 2 cups of drinking water along with a couple of sprinkles of salt and pepper if preferred. Carry to a boil then meticulously transfer everything into your oven protected dish. Go over (or use foil like in this example) and spot on the center rack in the oven. Set kitchen timer for 45 minutes for brown rice (or 25 minutes for white rice).
3. Although the rice is baking, carry 3/4 cup of drinking water to a boil in the skillet you are likely to use for the meat. Cut down heat to medium and add the marinated meat parts. Meticulously flip the parts every single 4-5 minutes till performed.
4. In one more pot, convey two cups of water to a boil and add the frozen broccoli. You could add some seasoned salt and a tablespoon of butter if sought after. Permit boil for 10-12 minutes.
5. If you prepare on creating the beef bowl leftover meal, you could want to warmth the can of pinto beans now so that when every thing is completed cooking you can conveniently pack the leftovers into containers with out owning to do anything in the early morning. Place the whole contents of beans into a modest pot on low heat and stir sometimes.
6. Once anything is completed cooking, provide an acceptable part size of the meat, brown rice, and broccoli and delight in!
Leftover Meal Idea: For the steak bowl leftovers, apart from the can of pinto beans that you will include, you really should also dice up a white onion and cilantro. Just take a minute to also dice up the leftover meat because this will save time tomorrow and also because most do not have a sharp knife at do the job, this will make feeding on the leftover food rapidly and simple.
You can elect to blend the beans, rice, meat, cilantro, and diced onion pieces now or just put them into the container independently, protected the lid and retail outlet in your refrigerator. To include a bit of zest to this beef bowl, a couple squirts of Tapatio incredibly hot sauce or your favored brand of salsa will do the trick.
